Top 7 Exercises Every Man Over 40 Should Be Doing (Stay Fit, Strong & Healthy)

Are you a man over 40 looking to stay strong, mobile, and healthy? These 7 exercises are essential for maintaining muscle, boosting metabolism, and preventing injuries as you age. Whether you're just getting started or returning to fitness, this video covers the best moves to keep you feeling young and energized. In this video, we’ll break down: Why strength training is critical after 40 The best functional and joint-friendly exercises How to maintain mobility, flexibility, and endurance *In This Video* – Intro – Why Fitness Over 40 Matters – Exercise #1: Squats – Exercise #2: Deadlifts (Light & Form Focused) – Exercise #3: Push-Ups / Chest Press – Exercise #4: Rows (Posture Fixer) – Exercise #5: Planks (Core Strength) – Exercise #6: Lunges (Balance & Stability) – Exercise #7: Mobility Drills / Stretching *BONUS TIP:* Stick around to the end for a quick weekly workout plan for men over 40. Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more age-focused health and fitness tips! #menover40 #over40fitness #healthyaging #strengthtraining #midlifefitness #fitover40 #homeworkout #JointFriendlyExercises #mobilitytraining #menshealth #fitin5 #viralvideo