SENIORS, Eat THIS Before Bed or Your Muscles Will Keep Disappearing | SHI HENG YI SENIOR HEALTH

SENIORS, Eat THIS Before Bed or Your Muscles Will Keep Disappearing | SHI HENG YI Are you over 65 and noticing muscle loss, weakness, or slower recovery? You’re not alone — but there is something you can do. In this eye-opening video, we reveal 7 powerful bedtime foods that can help prevent muscle loss in seniors and support muscle repair while you sleep. As we age, a condition called sarcopenia causes our muscles to shrink — affecting balance, energy, and even independence. But the right nutrient-rich foods eaten before bed can boost muscle protein synthesis, improve recovery overnight, and keep you feeling strong and steady. In this video, you’ll discover: 🔹The best high-protein bedtime snacks for seniors 🔹Natural foods rich in leucine, choline, and magnesium 🔹Simple nutrition tips for muscle maintenance after 65 🔹What to AVOID eating before bed that could speed up muscle loss ✅Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more practical health tips for seniors! #ShiHengYi, #seniorhealth #SeniorHealthTips, #HealthyAging, #MuscleLossPrevention, #Over60Wellness, #Sarcopenia, #cottagecheese #wheyprotein #turkeybreast #ElderlyStrength, #BedtimeNutrition, #EasternMedicine, #AncientWisdom, #ShaolinTeachings, #HolisticHealth, #SeniorFitness, #MindBodyHealing, #AgeGracefully, #SleepAnd Recovery, #MusclePreservation, #StayStrongAt60, #SeniorLongevity, #NaturalHealth, #SpiritualFitness, #BodyWisdom, #CalmAndStrong, #FunctionalAging, #HealthySleepHabits, #SeniorVitality, #MuscleSupport, #LateNightEating, #ShaolinHealing, #HealingFoods, #RestorativeNutrition, #LongevitySecrets, #AntiAgingTips, #ShaolinStrength, #ElderlyMobility, #SeniorDiet, #SleepRecovery, #BedtimeFoodForMuscle, #WisdomAndWellness, #ShiHengYiWisdom #eggs