Relaxing sounds trigger changes to the body that in many ways mimic a sleep state. A slower heart rate, slower breathing, and lower blood pressure are all physiological changes that make possible the process of relaxation. Studies have found that listening to music can lower your body's levels of cortisol, a hormone that can contribute to feelings of stress and anxiety. Music is effective for relaxation and stress management. Thank you for watching. Be well. To Support This Channel: Life As It Should Be Enjoyed - (GYS) PO 341228 Los Angeles, CA 90034 Email: [email protected] PayPal: [email protected] CREDITS: All the videos on this channel contain music and imagery that are free to use, share, or modify even commercially without giving any credit. The content is fully accessible to anyone. #short #recentlyuploaded #2025 #2025shorts #2025celebration #positivethinking #embracethejourney #love #newshort #relaxingsounds #2025newvideo #2025newyear #2025reels #2025viralvideo #gratitude #enjoylife #backgroundmusic #stressreliefmusic #tagify_app #anxietyrelief #relaxingsounds #lifeasitshouldbeenjoyed #relaxingmusic #viralvideo