10 Days to a Stronger Core: Daily Pilates Challenge (At-Home) Day Four

Kick-off your Pilates journey with this 10-Day Pilates Challenge, designed to help you build strength, improve flexibility, and tone your body — all from home, with minimal or no equipment. Each day delivers a fresh, guided session that’s accessible for beginners yet effective enough to challenge the core, glutes, back, and legs. View the full workout here:    • Pilates January 10 Minute Challenge   Whether you want to enhance posture, improve mobility or add a low-impact strength routine to your week, this challenge offers something for everyone. Consistent Pilates practice over just a few days can already help you feel stronger, more balanced, and more connected to your body. ✅ What to expect: • Daily guided mat-based Pilates workouts (10–15 min) • Focus on core strength, posture, flexibility & full-body mobility • Suitable for beginners and intermediate levels • No heavy equipment needed — just a mat (optional props) • Bonus: likely improvements in posture, muscle tone, flexibility, and stress relief Ready to feel stronger, more balanced, and more flexible? Press play on Day 1 and let’s get moving. If you enjoyed this, why not come and join my online studio for live weekly classes and ondemand playlists. https://movewilder.co.uk/register/vir...