From Non-Weight Bearing to Walking: 5 PT-Approved Knee Exercises

Have you been non-weight bearing for a while and wondering how to safely get back to standing and walking again? In this episode of Better Mobility, Better Life, Dr. Lindz (Licensed Doctor of Physical Therapy) shares 5 functional lower body exercises designed to strengthen your legs, improve stability, and help prevent future knee pain — no gym or special equipment required! You’ll learn: ✅ How to safely progress from basic mat exercises to functional movements ✅ Squats, lunges, and other lower-body exercises to improve strength & stability ✅ Why retraining proper body mechanics matters for pain-free movement ✅ Tips for preventing injury as you return to work, sports, or everyday life ⏰ Chapters ⏰ 00:00 Intro 00:56 Different Types of Knee Pain 01:47 5 Functional Movement Exercises for the Knee 02:07 Exercise #1 - Wall Squat 03:07 Exercise #2 - Body Weight Squat 04:47 Exercise #3 - The Walking Lunge 05:25 Exercise #3A - Walking Lunge with Kickback 06:13 Exercise #4 - The Star Lunge 07:07 Exercise #5 - The Reverse Lunge 08:58 Final Thoughts Whether you’re recovering from an injury, dealing with knee pain, or just want to move better, this video will help you regain confidence and mobility. Interested in the Theraband? We're not sponsored or affiliated, but I use their product often: https://www.theraband.com/ Subscribe for more: 🔔    / @drlindzdpt   for weekly tips on mobility, injury prevention, and pain-free living. #physicaltherapy #kneepainrelief #kneepainexercises #knee #drlindz #bettermobilitybetterlife Disclaimer: This video is for educational purposes only and does not constitute medical advice. Please consult a licensed healthcare provider if your symptoms persist or worsen.