I Tried Wim Hof's Morning Routine For 7 Days | EXTREME COLD EXPOSURE & BREATHWORK

I Tried Wim Hof's Morning Routine For 7 Days | EXTREME COLD EXPOSURE & BREATHWORK I will be following Wim Hof’s daily morning routine for the next week and the results were crazy... If you don’t know already, Wim Hoff is an incredible human being from the Netherlands. He’s known for his ability to withstand cold temperatures and for his unique breathing techniques. Wim really drives home the question, are we capable of more? I’ve experimented with his breathing technique over the years, but this is taking it to another level by adding cold water immersion also known as cold water therapy. Each day I’m going to start with Wim Hof’s breathwork, which consists of 30 deep breaths in, followed by a breath hold (typically as long as you can go) followed by a large inhale held for 15 seconds. Then I'll take the plunge into the ice! Follow along and see what happens! I also took a lot of inspiration from Andrew Huberman's content on cold exposure protocols. I also have another YouTube Channel 2GuysBuildaBiz which covers what I do for work so go check that out...Would love to see you over there: https://www.youtube.com/@2GuysBuildaB... Get the Wim Hof Method Book here (featured in the video: https://amzn.to/3YI8ayp) 📷 Want my gear list for making videos? Check it out here: https://kit.co/2guysbuildabiz/derek-d... Follow me on Instagram:   / derekdemike   Get the top-rated course on starting an SMMA: https://www.thesmmablueprint.com/home... The study referenced in the video: https://www.ncbi.nlm.nih.gov/pmc/arti... The temperatures in this video will be below freezing. Do not try at home, consult your doctor. Be smart about this and consult your doctor if you're considering doing ice baths. What I'm doing is in extreme environments and temperatures, not recommended for the average person. Breathwork and ice baths should NEVER be combined. This can cause serious injury and death.