🌾 30 Best High-Fiber Foods for Gut Health & Weight Loss🥦🍎 | Boost Digestion & Control Sugar💪 #shorts

http://glowdynastysrn.blogspot.com/20... Fiber is the secret to better digestion, weight loss, heart health, and blood sugar control. 🚀 Here are 30 high-fiber foods per 100g you should add to your diet 👇 ✅ Avocado – 7g 🥑 ✅ Raspberries – 6.5g 🍓 ✅ Pears – 3.1g 🍐 ✅ Bananas – 2.6g 🍌 ✅ Apples – 2.4g 🍎 ✅ Oranges – 2.4g 🍊 ✅ Artichokes – 5.4g 🌿 ✅ Broccoli – 2.6g 🥦 ✅ Brussels Sprouts – 3.8g 🌱 ✅ Carrots – 2.8g 🥕 ✅ Sweet Potatoes – 3.3g 🍠 ✅ Spinach – 2.4g 🌿 ✅ Kale – 2g 🥬 ✅ Lentils – 7.9g 🥣 ✅ Black Beans – 8.7g 🫘 ✅ Chickpeas – 7.6g 🌰 ✅ Edamame – 5.2g 🌱 ✅ Oats – 10.6g 🌾 ✅ Quinoa – 2.8g 🍚 ✅ Brown Rice – 1.8g 🌾 ✅ Barley – 3.8g 🌿 ✅ Chia Seeds – 34g 🔥 ✅ Flaxseeds – 27g 🌱 ✅ Almonds – 12.5g 🌰 ✅ Pistachios – 10.3g 🌿 ✅ Sunflower Seeds – 8.6g 🌻 ✅ Coconut – 9g 🥥 ✅ Sweet Corn – 2.7g 🌽 ✅ Figs (dried) – 9.8g 🍈 ✅ Prunes – 7.1g 🍇 ✨ Benefits of High-Fiber Foods: ✔️ Promotes healthy digestion & gut health ✔️ Helps in weight loss naturally ✔️ Reduces cholesterol & blood sugar ✔️ Boosts energy & satiety 👉 Eat more fiber = live longer & healthier 💚 #HighFiberFoods #GutHealth #WeightLossFoods #DiabeticFriendly #HealthyEatingTips #SuperfoodsForLife #CleanEatingHabits #DigestiveHealth #NutritionFacts #HolisticLiving #EatSmartLiveSmart #PlantBasedPower #HealthyLifestyleTips #shorts #healthyfood #healthyeating #superfoods #glowdynasty #food #youtubeshorts #healthylifestyle #viralvideo #proteinfoods #shorts #superfoods #nutritiontips high fiber foods list, best fiber rich foods, foods for digestion, fiber for weight loss, foods to control blood sugar, fiber for diabetes, gut health foods, plant-based fiber foods, high fiber snacks, cholesterol reducing foods, natural digestion boosters, foods for constipation relief