Push Pull Legs x Arnold Split | Full 6 Day Program Explained

This is a FULL moderate volume hypertrophy program based on the push pull legs x Arnold split. It’s a hybrid, 6 day training split that brings in some advantages of both PPL and the Arnold split. The program is designed for an intermediate to advanced athlete focused on muscle growth, but can be used for powerbuilding as well if you have strength priorities. The basic split structure is Pull day Push day Leg day Chest/back Shoulders/arms Legs ------------------------------- Take your knowledge to the next level with the MASS Research Review: https://www.massmember.com/a/21479861... (This is an affiliate link - I’ll receive a small commission when you use it) My e-books: https://askdrswole.com/ ------------------------------- Find me on social media: INSTAGRAM:   / dr_swole   FACEBOOK GROUP:   / drswole   TIKTOK:   / dr_swole   PODCAST (Swole Radio): https://open.spotify.com/show/5dDtoBh... ------------------------------- About me: I'm a medical doctor and pro natural physique athlete based in Vancouver, Canada. I seek to share science-based perspectives to help people lose fat and gain muscle. These will reflect the current expert consensus in the scientific bodybuilding community. I‘m lifetime drug-free and have been training since 2012. ------------------------------- Disclaimers: Consider seeing a physician to assess your readiness before beginning any fitness program. Information presented here is to be applied intelligently in the individual context. I do not assume liability for any loss incurred by using information in this video. ------------------------------- #ArnoldSplit #PushPullLegs #DrSwole