🫀 PPL x ArnoldSplit Workout Program 🫀 | PULL DAY ROUTINE

🫀 PPL x ArnoldSplit Workout Program 🫀 | PULL DAY ROUTINE 🔥 Maxim Rogozhkin Presents: The Ultimate 6-Day Split Workout Program! 🔥 🎥 Today's Workout: PULL Routine Get ready to ignite your back, biceps, and traps with this powerful Pull Day routine, part of the amazing PPL x Arnold Split Workout Program by Maxim Rogozhkin. Sculpt your upper body and build insane strength with this session. Let’s get those gains 💪🏼 🛠 WORKOUT DETAILS: 1. Lever One Arm Lateral Wide Pulldown: 3 sets each side 2. Cable Seated One Arm Alternate Row: 3 sets each side 3. Lever Lying T-bar Row: 3 sets 4. Cable Straight Arm Pulldown: 3 sets 5. Dumbbell Incline Biceps Curl: 3 sets 5. Barbell Standing Reverse Grip Curl: 3 sets 6. Shrug: 4 sets 💥 SETS & REPS GUIDE: For Muscle Gains: Failure sets from 8 to 12 reps. For Strength Gains: Failure sets from 5 to 8 reps. 🔄 PROGRAM STRUCTURE: 6 day split: PPL / Rest Day if needed / Arnold Split Suggested Order: Legs1/ Pull / Push / Legs2 / (Chest/Back) / (Bi/Tri/Shlrd) Rest days as per your body’s need, every 3 or 6 days recommended. ✏ NOTE: Perform exercises with 1 warm-up set if needed and 2/3 sets to failure. Listen to your body and rest when needed. 👍 LIKE this video if you found this workout helpful. 💬 COMMENT below and let us know how you felt after this session. 🔗 SHARE this video with your workout buddy! 🔔 SUBSCRIBE for more amazing workouts from Maxim Rogozhkin! 💥 CHECK OUT THIS WORKOUT COLLECTION IN THE APP: https://lyfta.app/cl/iy 👤 FOLLOW Maxim Rogozhkin on Lyfta: https://lyfta.app/up/75cn DISCLAIMER: Please consult with a healthcare provider before beginning any new exercise program. Maxim Rogozhkin is not a medical professional. The content of this video is intended for informational and educational purposes only.