How To Lower Alzheimer’s Risk and Protect Your Brain | Dr. Oz | S9 | Ep 49 | Full Episode

How To Lower Alzheimer’s Risk and Protect Your Brain | Dr. Oz | S9 | Ep 49 | Full Episode Dr. Oz is joined by Shawn Stevenson and Dr. Richard Isaacson to explain why sleep is one of the most powerful tools for protecting brain health. During deep sleep, the brain clears toxic waste that builds up during the day. Poor sleep interrupts this process and is linked to memory loss and higher Alzheimer’s risk. This episode introduces an anti Alzheimer’s sleep quiz that helps identify habits silently damaging brain health. Learn how sleep quality affects focus, learning, mood, and long term cognitive strength. Dr. Oz explains why sleep should be treated with the same priority as diet and exercise. Next, on True Crime Tuesday, Dr. Oz welcomes Elizabeth Smart. She shares her story of being abducted at age 14, surviving nine months of captivity, and finding resilience through unimaginable trauma. Now a wife, mother, and advocate, she speaks about healing, justice, and empowering survivors to speak out. Lastly, Dr. Oz dives into historic and recent sex crimes, exposes high-profile rehab centers for predators like Harvey Weinstein and Kevin Spacey, and explores what drives sex addiction. Welcome to the official Dr. Oz YouTube Channel. Please enjoy all the exciting videos that will teach you about health and wellness, including beauty tips, recipes, supplements, happy relationships, smart finances, and much more to live "The Good Life". Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Read Dr. Oz's blogs at iHerb: https://www.iherb.com/experts/dr-mehm... #droz #alzheimers #sleephealth #mentalwellness #neuroscience #truecrimestories #healthyliving