Holding Space for Emotional Duality

♥️ Here are some reminders of healing that I come back to again & again: 1) healing is non linear 📈 sometimes you spiral back over things because you need to heal it again from a more mature level of consciousness 2) your ability to feel pain is contrasted only by your ability to feel pleasure; both recquire depth ❤️‍🔥 3) don’t waste your time trying to explain yourself to everyone; those that get it, get it - those that don’t, won’t 👁️ 4) the only validation & approval you need, is from yourself 5) you heart is a muscle; sometimes it needs to go through phases of contraction in order to prepare to expand again 🫀 6) heartbreak is beautiful when you can allow it to bring you closer to yourself & all that is god/life/source/consciousness 🧿 ♥️ 🌹 Links: Website: https://www.syncinflow.com Josie's IG:   / josie_thorne   Sync-In Flow IG:   / sync_in_flow   TikTok:   / sync_in_flow   LinkedIn:   / sync-in-flow   Spotify: https://open.spotify.com/show/4lgS5NH... Apple Podcasts: https://podcasts.apple.com/za/podcast... 👉Become a coaching client: https://www.syncinflow.com/coaching 👉Liberated Womb 6 week live signature: https://www.syncinflow.com/liberated-... 👉Root & Reboot Self Study Course: https://www.syncinflow.com/root-reboot #emotionalintelligence #emotionalpain #polarity #emotionalalchemy #duality