Top Liver-Healing Foods, Herbs & Supplements You Should Be Taking #healthyfood #heathy #healthdiet

Support your liver naturally with powerful foods, herbs, and supplements that help cleanse, repair, and protect your liver. In this video, I break down the BEST options for liver detox, reducing inflammation, and boosting overall liver function. 🌿 Best Liver-Friendly Herbs Milk Thistle (Silymarin) Dandelion Root Artichoke Leaf Turmeric (Curcumin) Yellow Dock Chicory Root Gentian Root Licorice Root 🥑 Top Foods for Liver Health Beets, Broccoli, Brussels Sprouts Kale, Spinach, Arugula Avocado, Garlic, Lemon, Grapefruit Wild Blueberries Pumpkin Seeds & Walnuts 💊 Supplements That Support the Liver NAC (N-Acetyl Cysteine) Alpha-Lipoic Acid Selenium, Zinc Vitamin C & E Choline Methylated B-Complex Glutathione 💚 Extras for a Healthy Liver Bitter greens Clean water Cold-pressed olive oil If you're looking to improve liver health, reduce toxins, or support healing from fatty liver, this video will guide you through the most effective natural options. 👉 Don’t forget to LIKE, SUBSCRIBE, and share with someone who needs