Stop Overthinking. Start Living | The Power of Now Explained Simply

Language: Tamil (தமிழ்) Most people don’t suffer because of life. They suffer because of overthinking — living in the past or worrying about the future. In this video, I explain the core ideas of The Power of Now in a simple, practical way, with real-life examples that anyone can relate to. You’ll learn: • Why you are not your thoughts • How the present moment removes stress • Why resistance creates suffering • What the “pain-body” really is • Simple ways to become present in daily life This video is not theory. It’s about living peacefully in the real world — at work, at home, and within yourself. 📌 Watch till the end — one idea can change how you experience life. If this helped you, like, share, and subscribe to Cold Café for more calm, clarity, and conscious living. #ThePowerOfNow #Overthinking #Mindfulness #PresentMoment #MentalPeace #SelfGrowth #Awareness #InnerPeace #ColdCafe #LifeLessons