Rewire Your Brain: Think Your Way to a Better Life | John B. Arden, Ph.D.

Discover how to transform your mind, habits, and emotions through the power of neuroplasticity. This full-length audiobook is based on Rewire Your Brain by Dr. John B. Arden—a practical and science-backed guide to changing your brain and creating a better life from the inside out. Learn how to: • Break negative habits and create positive ones • Calm anxiety and rewire fear responses • Improve memory, focus, and emotional regulation • Fuel your brain with proper nutrition and sleep • Build lasting mental strength, mindfulness, and resilience This 2-hour audiobook walks you through each key concept—from the FEED method to mindful rewiring—designed to help you take charge of your mental health and live with intention. Like, share, and subscribe for more life-changing audiobooks, psychology insights, and personal growth content. Turn on notifications so you never miss an upload! #RewireYourBrain #Audiobook #Neuroplasticity #Mindfulness #MentalHealth #SelfImprovement ------------------------------------------------------------------------------- FAIR-USE COPYRIGHT DISCLAIMER Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. This video has no negative impact on the original works (it would actually be positive for them). It is also for teaching purposes and is not transformative in nature. I only used bits and pieces of videos to get the point across where necessary. We do not own the rights to these video clips. They have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. However, if any content owners would like their images removed, please contact us by email at [email protected]