Lotus in the Mud: Zen Stories & Buddhist Teachings for Sleep

Lotus in the Mud: Zen Stories & Buddhist Teachings for Sleep Fall into deep, peaceful sleep with calming Zen stories and gentle Buddhist teachings. This relaxing sleep meditation video is designed to quiet your mind, release stress, and guide you into a tranquil half-dream state. Inspired by Zen philosophy and Buddhist wisdom, these soothing bedtime stories help you let go of anxiety, overthinking, and emotional tension. Just as a lotus blooms from muddy water, this video reminds you that peace can arise even in difficult moments. Perfect for insomnia relief, mindfulness practice, night meditation, and deep sleep healing. Listen with headphones, relax your body, and allow the slow narration to guide you into restful sleep. 🌙 Ideal for: • Deep sleep meditation • Zen stories for bedtime • Buddhist teachings for inner peace • Anxiety relief & stress reduction • Mindfulness & awareness before sleep If this video helps you relax, please like, subscribe, and stay until the end for a gentle sleep blessing.