Hadi Choopan | Mr. Olympia Champion Shoulder & Traps Workout 💪🔥 (Build Massive Delts & Traps)

Train like the Mr. Olympia Champion himself! 🏆 In this video, Hadi Choopan, the 2022 Mr. Olympia winner, shares his full shoulder & traps workout routine. Learn the exact exercises, sets, and tips that helped him build one of the most powerful upper bodies in bodybuilding history. Perfect for anyone looking to grow huge shoulders, build thick traps, and improve overall upper body strength. Chapters: 0:00 Intro & Warm-Up 3:08 Rope Front Raises (Front Delts) 5:57 Seated Dumbbell Overhead Press 10:37 Posing & Muscle Control 11:15 Single Arm Cable Front Raise 13:18 Front Cable Raise Variation 14:35 Dumbbell Hammer Front Raise (Alternating) 15:57 Seated Dumbbell Hammer Front Raise (Alternating) 16:44 Reverse-Grip Barbell Upright Row 18:48 Smith Machine Overhead Press 21:00 Dumbbell Shrugs (Traps) 23:44 Back Extension (Lower Back & Posterior Chain) 26:11 Cardio & Cooling Down (Professional Tips) 📌 Follow Hadi Choopan on Instagram:   / hadi_choopan   📌 Watch more workouts:    • Hadi Choopan | Mr. Olympia Shoulder & Trap...   Subscribe for more: https://www.youtube.com/HadiChoopanOf... #HadiChoopan #MrOlympia #ShoulderWorkout #TrapsWorkout #Bodybuilding #IFBBPro #PersianWolf