This ONE Habit Is Killing Your Muscle Growth While You Sleep

Think sleep is helping you build muscle? If you're eating the wrong food before bed, you might be shutting off growth hormone, raising cortisol, and destroying your recovery—without even knowing it. In this Andrew Huberman-inspired breakdown, we’ll uncover the neuroscience of: 💣 Why late-night food blocks muscle regeneration 🧠 How insulin sabotages growth hormone ⏰ The perfect timing of your last meal 🥩 What to avoid vs. what to eat 🔥 How to align your biology for better gains & deeper sleep This isn’t a “hack”—it’s hard science made simple. If you're training hard but sleeping wrong, you're robbing yourself of results. 📲 Watch until the end for a powerful 7-day sleep-recovery protocol you can start tonight. Timestamps with Emoji: 00:00 – 🚨 Hook: The Silent Habit Killing Your Gains 01:18 – 🍽️ The Big Mistake Before Bed 02:40 – 🧬 How Late-Night Eating Affects Muscle Growth 03:51 – ⚖️ Insulin Spikes vs. Growth Hormone Release 05:06 – 😰 Cortisol, Stress, and Shallow Sleep 06:12 – 😴 Why You Wake Up Tired (Even After 8 Hours) 07:25 – 🌙 Melatonin, Mitochondria & Muscle Regeneration 08:37 – ☕ The Truth About Alcohol & Caffeine Before Sleep 09:49 – ❄️ Sleep Temperature & Muscle Recovery 10:57 – 📊 Best Nighttime Protocols for Hormonal Health 12:06 – 🔋 Reclaim Your Night, Rebuild Your Strength ✅ Like, comment & subscribe for more science-based performance strategies. #SleepKillsGains #HubermanInspired #NoFoodBeforeBed #MuscleRecoveryScience #BedtimeMistakes #OptimizeSleep #AnabolicNight #CortisolCrash #NeuroscienceFitness #FitnessWithFocus #motivation #andrewhuberman #neuroscience #hubermanlab #dopamine #focus