11 Common Mistakes When Taking Dietary Supplements 🧐 Taking Dietary Supplements Correctly
SUPERFOODS Course: How to Eat Smart 👉 https://link.drberg.ru/g6 Top 25 Home Remedies That REALLY Work! Download the list for FREE ➡️ https://link.drberg.ru/j Let's talk about vitamins and supplements and the mistakes people most often make. How to take vitamins correctly? How much should you take? When should you take vitamins: morning or evening? When should you take supplements to get the maximum health benefits? _____ Natural MICROELEMENTS 💊 https://link.drberg.ru/g7 DIGESTION Supplement (contains betaine hydrochloride) 💊 https://link.drberg.ru/g8 Natural VITAMINS D3 + K2 💊 https://link.drberg.ru/g9 Contact us on WhatsApp 👉https://wa.me/3197010281129 Contact a consultant on Telegram ➡ https://t.me/DoctorBergru Read helpful articles on the blog 📃 https://link.drberg.ru/n KETO MENU for 2 weeks 👉 https://link.drberg.ru/z Dr. Berg's book 📗 https://link.drberg.ru/y Dr. Berg's courses 🧑🎓 https://link.drberg.ru/16 Take the BODY TYPE TEST ⚖️👉 https://link.drberg.ru/9 Vitamins and Supplements 💊 https://link.drberg.ru/10 Who is Dr. Berg 👨⚕️ 👉 https://link.drberg.ru/11 _____ 0:00 - Mistakes when taking supplements; 0:09 - Do we need supplements; 0:28 - Mistake #1; 1:35 - Mistake #2; 2:42 - Mistake #3; 2:57 - Mistake #4; 3:30 - Mistake #5; 5:03 - Mistake #6; 6:36 - Mistake #7; 7:31 - Mistake #8; 8:25 - Mistake #9; 9:56 - Mistake #10; 10:22 - Mistake #11. 11 typical mistakes when taking dietary supplements. Do we need dietary supplements when we can get everything we need from food? But it's impossible to get enough vitamin D, for example, from food. Furthermore, certain foods – empty carbohydrates – deprive us of nutrients. 1. Mistake #1: Incorrect timing. What time of day should you take dietary supplements? To get all the necessary cofactors, you can take supplements in the morning. Electrolytes should not be taken before bed. Some people take vitamin D better in the evening, while others take it in the morning. Experiment. Don't take calcium supplements before meals. 2. Mistake #2: Trying to take too many supplement capsules at once. 3. Mistake #3: If you need to address a health issue, taking multiple supplements at once won't tell you which one is working. Add one supplement at a time. 4. Mistake #4: Thinking that supplements will help if you continue to eat poorly. This is not true. 5. Mistake #5: Buying the cheapest vitamins. They use the lowest-quality, cheapest ingredients. 6. Mistake #6: Mixing supplements with medications. A person taking a medication wants to take a supplement that produces the same effect as the medication. This can make the problem worse. 7. Mistake #7: People are unaware of the interactions between different vitamins and minerals and don't take vitamins that work together (cofactors). 8. Mistake #8: Following the advice of people whose opinions about vitamins are based on poor information. 9. Mistake #9: Not taking large enough doses. 10. Mistake #10: If you're a vegan and don't eat animal products, you need to supplement your nutrients. Otherwise, you'll become deficient. 11. Mistake #11: Dosing. How many times a week should you take a particular supplement? _____ This video is originally in English 🇺🇸 - • These Mistakes Are Super Unhealthy! Published August 19, 2024 VKONTAKTE https://vk.com/dr.berg INSTAGRAM / drberg.ru TELEGRAM https://t.me/drBerg YANDEX ZEN https://zen.yandex.ru/drberg ❗️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescription, or recommendation from a doctor. Viewing does not establish a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis, and prescription from a doctor. If you have any questions about your health, always consult a qualified physician. The Health & Wellness, Dr. Berg Nutritionals, Dr. Eric Berg, D.C., and Dr. Berg's Official Representative in Russia are not responsible for any advice, treatment, diagnosis, or any action you take based on the information in this video or on the website. #vitamindeficiency #vitamins #Dr.Berg #KetoDiet #loseweight #keto #diet
