immensive interactive squats warm up /fun and easy for everyone

Your results don’t start with weights — they start with a proper warm-up. This Immersive Warm-Up Protocol is designed to: ✅ Activate key muscle groups ✅ Improve joint mobility ✅ Enhance strength output ✅ Reduce injury risk Save this routine & follow it before every session. #WarmUpProtocol #FitnessCoach #GymWarmup #WorkoutTips #TrainSmart #MuscleActivation