WARNING SIGNS THAT YOU HAVE A VITAMIN B12 DEFICIENCY // Dr KUMAR EDUCATION CLINIC

#VITB12 #Deficiency #Disease #DrKumareducationclinic Vitamin B12 deficiency Also called: cobalamin deficiency Requires a medical diagnosis Symptoms are rare but can include fatigue, breathlessness, numbness, poor balance and memory trouble. Can have no symptoms, but people may experience: Whole body: anaemia, fatigue, or poor balance Also common: memory loss, pallor, reduced sensation of touch, shortness of breath, or tingling feet Not having enough B12 can lead to anemia, which means your body does not have enough red blood cells to do the job. This can make you feel weak and tired. Vitamin B12 deficiency can cause damage to your nerves and can affect memory and thinking. To increase the amount of vitamin B12 in your diet, eat more of foods that contain it, such as: 1. Beef, liver, and chicken. 2. Fish and shellfish such as trout, salmon, tuna fish, and clams. 3. Fortified breakfast cereal. 4. Low-fat milk, yogurt, and cheese. 5. Eggs. Instagram-https://www.instagram.com/p/CWDLnVWBQ... Facebook-  / drkumareducation   ◘ BOOK AN APPOINTMENT: 9910743261 ◘ FEES: Consultation: ₹1000 (for 10-15 mins video call session) COUNSELING: ₹2000 (for 15-30 mins video call session) Dr KUMAR EDUCATION is a group of medical expert.. health professionals. Clinical health expert. specialist and super specialist providing health education. Prevention food education. Exercise. behavior education. cognitive behaviors therapy. Treatment diagnosis. motivation and social education and nature education ◘ CONNECT WITH ME ‣ Facebook:   / drkumareduca​.  . ‣ Instagram:   / drkumar.edu​.  . ‣ Email: [email protected] ◘ MY CLINIC'S ADDRESS :Dr Kumar Education Clinic ‣ D-1/33, D-block, Gali No.-1, House No.-33, Chhatarpur Pahari, New Delhi-110074 (Next to Acharya Tulsi School) #health education #public health #health#objectives of health education #communication for health education #education#communication for health education psm #healthy schools # health education curriculum analysis tool #b.ed health education# health education b.ed # child health education #aims of health education #health education objectives #health education about tb #unit 2 health education b.ed #health education community