Morning Yoga for Beginners | 10-Min Energizing Routine for a Fresh Start

Start your day feeling energized and balanced with this 10-minute morning yoga flow for beginners! This gentle routine helps you wake up your body, calm your mind, and boost your energy for the day ahead. Perfect for all levels, this sequence includes easy yoga poses that stretch and strengthen your muscles while improving focus and flexibility. No equipment needed — just your mat, your breath, and a few peaceful minutes for yourself. Practice regularly to feel refreshed, focused, and ready to take on the day with positivity and clarity. Benefits: Boost morning energy naturally Improve flexibility and balance Reduce stress and tension Perfect for beginners and all fitness levels Timecodes: 00:00 Intro 00:15 Easy Pose (Sukhasana) & Centering 01:14 Seated Side Stretch 02:14 Seated Spinal Twist 03:14 Cat-Cow Stretch 04:44 Child’s Pose 05:44 Downward Facing Dog 07:14 Forward Fold (Uttanasana) 08:14 Mountain Pose (Tadasana) 09:14 Sun Salutation Variation 11:14 Warrior I 12:44 Tree Pose (Balance) 14:14 Final Relaxation & Outro 🧘‍♀️ Subscribe for more yoga flows, mindfulness practices, and short daily routines to stay grounded and healthy!    / @evolveflowyoga   #MorningYoga #YogaForBeginners #YogaRoutine #EnergizingYoga #YogaForEnergy #DailyYoga #YogaFlow #YogaPractice #MorningStretch #StartYourDayRight