WOMEN'S YOGA WARRIOR 2025 Challenge 3/12

Women’s Yoga Warrior 2025 Challenge 3 / 10 508 Durata Halasana (A dynamic movement from Paśchimottānāsana to Halāsana) The Challenge This challenge demands fluidity, spinal strength, and strong core control. Moving repeatedly from a deep forward fold into inversion taxes the hamstrings, lower back, core, and breath rhythm. Each repetition becomes heavier as the body tires. Difficulties: Physically: Tightness in the backline, core fatigue, and shallow breath. Mentally: Loss of rhythm, impatience, and the urge to stop. Emotionally: Feeling overwhelmed by the number and repetition. How They Overcome: Warriors rely on steady breathing, smooth transitions, and patience. By focusing on one repetition at a time, keeping the core active, and staying mentally calm, the movement becomes a sustainable rhythm rather than a struggle. “Flow with awareness. Endure with grace.” Witness the 1st  Edition of Women's Yoga Warrior 2025 www.yogapyasa.com +91 9843855661