Fascia + Yoga - 25 minute mellow embodiment flow to feel good #shorts #yoga #fascia #mobility

🏔️🏃‍♀️🧘‍♀️🏋️‍♀️✨Like how you feel & want more?✨🏋️‍♀️🧘‍♀️🏃‍♀️🏔️ 1️⃣ work with me 1:1 2️⃣ functional fitness programs 3️⃣ subscribe to my channel and turn notifications on for more videos 1️⃣ -Physical Therapy & Fitness coaching & programming (NOW TAKING REMOTE + IN-PERSON CLIENTS) -personalized video teaching requests for self or business -contact form linked or email [email protected] 2️⃣ MOLLY’S MOVEMENT+MUSCLE For combining your yoga practice with balanced fitness programs that make strength and conditioning effective, sustainable, and enjoyable, click this link to try out my app for free. https://marketplace.trainheroic.com/b... Molly Tate Doctor of Physical Therapy 200 hour YTT with Awakening Yoga Academy Pregnancy and Postnatal Corrective Exercise Specialist @mollysmovement @mollyjtate . Please consider donating to my Venmo (Molly-Jones-17) for all the effort I put into these. THANK YOU SO MUCH & have a great day! #pilates #weightlifting #fitness #activelifestyle #yoga #holistichealth #holistic #chronicpain #burnout #activerecovery #somatic #somatichealing #run #running #weightlifting #lifting #squats #fascia #fasciarelease #fasciaflossing #backpain #lowbackpain