5 TIPS to START working out after 40 | Approach training the RIGHT way

These are my 5 ideas for people wanting to get back to training after some time off, or maybe starting for the first time when they ain't that young anymore! Need any Wahoo stuff......go here to buy and support the channel 😎: https://bit.ly/2QPuRnd Follow me and Nixon the dog here: 🎥 https://www.youtube.com/channel/UC6dr... 💻   / marklewisyou...​   📸 INSTAGRAM MARK (me):   / marklewispics​   🐶 INSTAGRAM NIXON (the dog):   / nixonruns​   PS. When I provide a link here to gear or equipment I sometimes get a kickback from it. But I NEVER link to something that I haven't used or did use and didn't like! 👍