7 Reasons Why ERP Won't Work
Exposure response prevention (ERP) therapy, the gold standard treatment for OCD. Learn what ERP is, what it is not, and how it can retrain your brain to live a value-driven life. Erin talks about the different types of stress, how they affect your brain, and highlights the importance of changing your relationship with uncertainty and intrusive thoughts. You'll also hear 7 reasons why ERP might fail. Don't miss the insightful discussion on how therapy can reverse the negative impacts of stress on the brain. Timestamps: 00:00 Introduction to Stress and OCD 01:00 Understanding Different Types of Stress 01:52 Facing Fears with Exposure Response Prevention (ERP) 03:21 Challenges in Dealing with OCD 05:23 The Role of Therapy in Managing OCD 05:53 Examples and Scenarios in ERP 09:57 When ERP Doesn't Work 12:18 Common Pitfalls in ERP 19:41 The Importance of Support Systems 30:49 The Impact of Stress on the Brain 32:17 Conclusion and Additional Resources ----------------------------------- ✨Content is proudly sponsored by NOCD. Go to NOCD.com/savage to get evidence-based treatment from US locations & abroad! ➡️If you're located in North Carolina or Virginia, Book Your Consult with Erin to schedule your free 15-minute video call. 🎥https://bit.ly/request-appointment-wi... ➡️ Erin is now accepting new clients for ERP intensive sessions; feel better sooner! 🔗https://bit.ly/4cMEecq ➡️Love the podcast? Awesome! Treat Erin to a coffee! ☕️https://buymeacoffee.com/erinhdavis ➡️Want more? 👏 • Sole Sync is now LIVE! A members-only podcast with mindfulness meditations for busy humans. https://bit.ly/sole-sync • Snag a spot on Erin's email newsletter to get extra tips, tricks, & insider info. 📧 https://bit.ly/erins-email-newsletter... • Shop Erin's store for OCD-themed merch to brighten your day. ☀️https://bit.ly/3S9nBzh ➡️Have questions? Submit them here to get a shout-out on the show! 🗣️ https://pvkhcj4isca.typeform.com/to/A... ➡️Handpicked rec's for you: • Thrizer simplifies your insurance benefits for out-of-network care. https://www.thrizer.com/?utm_source=r... • Descript offers powerful tools for editing audio & video, making it easy to polish your podcast. https://get.descript.com/a8u1odsxjsrr • Needing passive income? Open a high-yield savings account with SoFi & get $25 for opening an account with my link! 💸https://www.sofi.com/invite/money?gcp... 🎧Get access to every episode 2 days before YouTube by subscribing for free on Spotify or Apple Podcasts - https://bit.ly/ocd-podcast *Affiliate links used where possible; I may get a kickback (at no additional cost to you) if you purchase after clicking. DISCLAIMER: https://bit.ly/3ycFiY4
