20 MIN STANDING PILATES | Full Body Balance Challenge | Pilates Ring Workout

Welcome! Today we have a standing Pilates-based class that will help us to find our posture and inner stability muscles. We’ll use a Pilates ring to help activate our core, back and shoulder as well as target both our inner and outer thighs. I hope this class helps you to move from your core, connect your mind and body and feel your balance. Find yourself a place to setup, and let’s get moving and SHINE together. 💖 PROPS: Pilates Ring aka “Magic Circle” VIBES: Centering, Grounding, Lengthening GREAT FOR: Challenging Balance, Connecting to Breath, Core and Inner Stability, Low Impact & Beginner-Friendly & Pregnancy-Friendly --- ✨ Let’s CONNECT & SHINE Together Insta: @SHINE.Movement.Space   / shine.movement.space   Equipment I LOVE (& Actually Use): Corefirst Pilates Resistance Bands (At-Home Reformer Kit): https://corefirstpilates.com/shinemov... *Using affiliate code SHINE10 at checkout gets you a discount and helps to support this channel. Thank you 💖 Disclaimer: The content provided on this channel is for informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before beginning any new exercise program, especially if you have any pre-existing medical conditions or injuries. By participating in any exercises or routines presented on this channel, you acknowledge that you are voluntarily engaging in physical activity and assume all risks associated with it. The creators of this channel are not responsible or liable for any injuries, health issues, damages or loss that may occur as a result of following the exercises or recommendations. Listen to your body, modify exercises as needed, and stop immediately if you experience any pain or discomfort. Your health and safety are of utmost importance. #pilates #standingworkout #pilateschallenge