Beginner Wim Hof Guided Breathing | 4 Rounds - 40 Breaths | 639hz #SatoriFlow #WimHofBreathing
Important Safety Notice: The breathing exercise has a profound effect and should be practiced in the way it is explained. Always do the breathing exercise in a safe environment (e.g. sitting on a couch/floor) and unforced. Never practice the exercises before or during diving, driving, swimming, taking a bath or in any other environment/place where, should you pass out, a serious injury could occur. Official website: https://www.wimhofmethod.com ___________________________ Welcome to Satori Flow. This session combines the Wim Hof Breathing technique with the 639 Hz Frequency to help you enhance your overall well-being and emotional balance. About the Technique: When performed correctly and consistently, this breathing exercise has been reported to potentially strengthen the immune system and alleviate symptoms of stress. Scientific studies suggest it may increase alkalinity in the blood, assisting the body in managing stressors more effectively. Why 639 Hz Frequency? This frequency is believed to activate the heart chakra, associated with love, compassion, and emotional balance. It helps in releasing negative emotions and cultivating a more positive state of mind. ___________________________ Additional Safety Information: Do not practice during pregnancy or if you are epileptic. Health conditions: People with cardiovascular issues or serious health conditions should consult a medical professional before starting. Listen to your body: These exercises are a guide only. If you feel unwell, STOP. Physical sensations: Tingling, ringing in ears, or light-headedness are normal. However, fainting means you have gone too far. Breath holds: These are guidelines only. If you feel the urge to breathe, do so. Feel free to pause the video to extend your hold if comfortable. ___________________________ I hope you find this deep breathing exercise enjoyable. Feel free to share your experience in the comments below! Subscribe to Satori Flow for more breathwork and wellness resources. ___________________________ #WimHofMethod #Breathwork #639Hz #DeepBreathing #SatoriFlow #Mindfulness #Wellness #StressRelief #HeartChakra #Breathe
