Do you NEED a rest day from CrossFit??

Join Technique Team FREE for 7 days & fix your CrossFit technique ⤵️ https://www.skool.com/techniqueteam/a... --- In this video, I answer a question about when to take rest days or recovery days from CrossFit training. Rest days are super important for your body because they help you recover from your training! The more you can maximize recovery the better result you will get from your workouts. If you are constantly beating yourself down in the gym, and not taking care of your body after, it can be really easy to slip into plateaus, burnout, and injury. Don't make the mistakes that I made and take your rest days! Thanks for the question Aaron! If you have any questions about CrossFit and weightlifting please leave them in the comments below! --- Subscribe to my channel!    / @monroemiller   --- Connect with me on social media!   / monroebmiller     / monroemiller   --- Check out my gym! https://verity.training/