10 Minute Morning Mobility Routine | Wake Up & Move - Hustle Happiness

10 Minute Morning Mobility Routine | Wake Up & Move - Hustle Happiness 1. Standing Torso Twist:- Loose arms, lifting the heels to allow the spine to rotate naturally. 2. Standing Back Lean:- Interlace fingers behind the head; focus on opening the chest and leaning back to counter "desk posture." 3. Alternating Single-Arm Superman:- Stand tall and reach one arm up while the opposite leg reaches back, engaging the posterior chain. 4. Standing Hip CARs (Controlled Articular Rotations):- Draw slow, large circles with the knee while keeping the pelvis completely stable. 5. Horse Stance → Alternating Shoulder Lean:- Sink deep into a wide squat; push knees out and drop one shoulder at a time to stretch the inner thighs and mid-back. 6. Standing Alternating Windmill:- Wide stance; rotate through the spine to touch the opposite foot while keeping the arms relaxed and fluid. 7. Standing Spine Waves:- Roll down vertebra by vertebra and ripple back up to improve segmental spinal control. 8. Down Dog Walk:- In a downward dog position, pedal the heels to stretch the calves and hamstrings. 9. Down Dog Front Walk:- Shift weight forward into a plank and back to Down Dog to activate the shoulders. 10. Bootstrapper Squats:- Hold your toes in a squat, then drive your hips up to the ceiling to "un-stick" the hamstrings. 11. World’s Greatest Stretch (Left):- Deep lunge with a thoracic rotation (reach the left arm to the sky). 12. Lunge Hold → Overhead Reach:- Focus on lengthening the hip flexors by reaching both arms toward the ceiling. 13. World’s Greatest Stretch (Right):- Repeat the deep lunge and rotation on the right side. 14. Lunge Hold → Overhead Reach (Right):- Final hip flexor release on the right side. 15. Lunge Hold → Overhead Reach (Left):- A final balancing reach to reset the pelvis. [Mobility routine | 10 minute full body stretch | Wake up workout | Daily mobility flow | Stretch routine | Full body mobility | Morning movement routine | Spinal waves | Hip CARs | Flexibility for beginners | Mobility Training] 🔥 Follow for More Motivation & Fitness 🔥 📲 Instagram:   / hustle.happiness   ♡ Facebook:   / hustle.happiness.fitness   Thanks for being here, and I hope you enjoy the videos! Big hug! 🤗 Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness, and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Hustle Happiness will not be responsible or liable for any injury or harm you sustain as a result of this video.