Create a fall curriculum with me! I recap the month of August and the 3-2-1 goal seting method and highlight my favorite 5 star reads of the month. Set goals for september and reset with a personal curriculum for the fall. TIME STAMPS 00:00 - fall personal curriculum 02:15 - august recap 3-2-1 06:50 - reading recap 09:56 - choosing your courses 12:47 - my fall courses 19:17 - potential obstacles 21:48 - pep talk! MENTIONED creator: @xparmesanprincessx / xparmesanprincessx creator: @gingerfayefaye / gingerfayfay activations app: https://www.activations.com/home peloton 60 days free: https://tinyurl.com/4n6zjd4k supercommunicators: https://amzn.to/4p0tvl3 before i let go: https://amzn.to/4gaKDRa mistborn: https://amzn.to/4fX80NK artists way: https://amzn.to/47WvkJB internet people bare mininmum: https://tinyurl.com/42rj2xr9 the web that has no weaver: https://amzn.to/4n40mU5 sell with a story: https://amzn.to/4ncNuve super agers: https://amzn.to/3UXqvYS amazon storefront: https://www.amazon.com/shop/mindbodym... 15% off high quality supplements: https://us.fullscript.com/welcome/min... Self order lab testing: https://labs.rupahealth.com/store/sto... 🦋 FOLLOW DR. MEL Tiktok: @mindbodymel Instagram: @mindbodymel Want to work together? 1:1 Services: www.mindbodymel.com 💌 For business inquiries: [email protected] ☕ FOLLOW MIND BODY HERBALS Instagram: @shopmindbodyherbals Website: www.shopmindbodyherbals.com FREE DOWNLOAD: Mind Body Toolkit - Natural Approach to Healing Anxiety https://tinyurl.com/bdcpa4hp DISCLAIMER: The information in this video is not intended as medical advice, diagnosis, or treatment. Always seek the advice of your doctor. Thanks for watching! 💫 About: Welcome to Mind Body Mel, where we get to the root of anxiety and stop pretending burnout is just part of being alive. I’m Dr. Mel, a naturopathic doctor helping you regulate your nervous system, reconnect with your body, and finally feel like yourself again. Here you’ll find honest education, sustainable tools, and behind-the-scenes moments from building Mind Body Herbals, my herbal product line for overwhelmed humans who need real support. New videos every week to help you opt out of survival mode and back into yourself.