ADHD & Consistency: The 2-Week Burnout Problem

Ever wonder why you start a routine feeling unstoppable… and then two weeks later it’s completely gone? That’s not laziness—that’s the ADHD novelty–dopamine cycle. In this video, I’m talking about why consistency is so hard for ADHD brains, why we burn out the minute something stops feeling new, and how “novelty drops” can make even the things we love suddenly feel impossible. 🧠 The truth? You don’t lose motivation—you lose dopamine. And once you understand that, you can stop blaming yourself and start building routines that actually work for your brain. If you’ve ever started strong and then crashed out of nowhere, this one’s for you. 👇 Drop a comment: What’s one area of your life where you always burn out after a few weeks? — 🔔 Don’t forget to subscribe for more ADHD-friendly rants, strategies, and real talk. #ADHD #ADHDAfterDark #ADHDConsistency #ADHDLife #ADHDStruggles #Neurodivergent #ADHDFolk #ADHDSupport