Janu Sirsasana - Head to Knee Pose

Head-to-knee Pose - Learn the basics of yoga with this short yoga video. Maria guides you through Janu Sirsasana (Head to Knee Pose). Even if you never practiced yoga before, you can try this video. Please share with your friends if you liked it and subscribe for more weekly videos. Make sure to watch the video once through before beginning the practice. Always be gentle with your body and never force yourself into something you are not ready for. Do what feels right for you. Stay connected    / mariadyoga   https://plus.google.com/1169604144902...   / mariadenoda   Let me know what you think in the comments section. Not all exercises shown here are suitable for everyone. Before beginning any exercise program, including yoga, consult with your doctor to make sure that you are healthy enough to start. You should be aware that there are risks with any form of physical activity, including yoga, and you, the participant, assume all risks involved. Any advice I may offer is not medical advice, it comes from my own experience only, and should not be taken as medical advice. Any information I post is purely informational and the use of it is solely at your own risk.