Build a bigger, stronger chest with these two tried-and-tested exercises! 1. Barbell Bench Press for strength and size 2. Cable Flies for stretch and definition Add them to your next push day for real gains! Shot in the gym, real-time pump, real progress. Subscribe for more no-nonsense workout tips and transformations. #chestworkout #gymshorts #benchpress #cableflies #fitnessshorts #legday #homeworkout #dumbbellworkout #TricepWorkout #BuildTriceps #TricepExercises #CablePushdown #OverheadExtension #ArmWorkout #GymShorts #FitnessMotivation #PrathameshCOfficial #musclebuilding #training #health #nutrition #trending #muscleblaze #optimumnutrition #fuelone #saketgokhale #samsulek #mrolympia #ronniecoleman #jaycutler #arnold #schwarzenegger #chest #shoulder #tricep #back #bicep #legs #pehelwan #kushti #akhara #pune #Bharat #bodybuilding #calisthenics #HIIT #fatloss #muscle