220 GM PROTEIN | Full Day Of Eating - Yash Anand

I’ll be sharing everything I eat from morning to night, including healthy meal ideas, easy recipes, and balanced nutrition tips. Whether you're looking for weight loss meals, high-protein foods, or just some delicious inspiration, I've got you covered! 🍳🥑 #collaboration 👇🏻Checkout MuscleBlaze.com (Discount Code: ANAND30) Creamp Creatine Mono: https://muscleblazeapp.page.link/eW3k Other supplements that i use everyday : My Fav Pre Workout Wrathx : https://muscleblazeapp.page.link/cpM6 Fish Oil : https://muscleblazeapp.page.link/A8zR Koshaveda Ashwagandha AF-43 Biozyme Iso Zero : https://muscleblazeapp.page.link/S4DC CHAPTERS : 00:00 Introduction 01:00 Getting Fresh Eggs 01:20 First Meal 02:08 Why your first Meal is Important 02:52 First Meal Nutritional Value 03:35 Second Meal 04:11 Second Meal Nutritional Value 04:25 Third Meal 04:42 Third Meal Nutritional Value 05:50 Workout 7:25 Most Important Supplement 8:35 Fourth Meal 9:33 Fourth Meal Nutritional Value 10:01 Last Meal 12:10 Last Meal Nutritional Value #FullDayOfEating #WhatIEatInADay #HealthyEating #FoodVlog #MealPrep #NutritionTips #EasyRecipes