Can’t Sleep Through the Night? Drink THIS Instead of Water for Instant Deep Sleep | Dr William Li

😴 Waking up at 2 or 3 AM every night? You’re not alone — and plain water might be part of the problem. In this powerful episode, Dr. Mark Hyman and Dr. Barbara O’Neill reveal a bedtime drink that works better than water to help you fall asleep faster and stay asleep all night. 🌙 This science-backed drink: – Balances blood sugar and calms cortisol at night – Supports melatonin and GABA production for deep REM sleep – Relieves nighttime anxiety and overactive mind – Helps rebuild muscle and mitochondria while you sleep – 100% natural – no pills, no side effects 🕒 When to drink it, what to mix in, and which common bedtime drinks actually block your sleep hormones — all explained in today’s guide. #deepsleepdrink #sleeptipsafter60 #insomniasolution #naturalsleepremedy #drwilliamli Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. Dr. William Li Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge that you are consuming AI-generated content and agree to use the information entirely at your own discretion and risk