Elderly people need to know: 7 morning habits that silently damage the brain, cause stroke and ea...

Welcome to Live Healthy After 60 - a place to accompany people over 50 years old to conquer the journey of living healthy, living long and living fully. 🌿 Here, you will discover nutritional secrets to help maintain muscle, protect your legs, maintain memory and prevent common diseases. We bring healthy habits, gentle exercises, scientific eating tips, and advice from experts to help you stay healthy, confident and independent at a golden age. Each video is a practical handbook: from "foods to avoid" to "superfoods to eat every day", from ways to improve sleep, protect the heart, to secrets to help you stay active, healthy and happy. 🌞 Did you know that strokes often do not come suddenly, but silently start from seemingly harmless morning habits? In today's video, the Live Healthy After 60 channel will join you to learn about 7 morning habits that silently damage the brain, increasing the risk of stroke, dizziness, memory loss and loss of balance in middle-aged and elderly people. From waking up too quickly, skipping the first glass of water of the day, eating a salty breakfast, to drinking coffee on an empty stomach or holding your pee after waking up - all are "hidden enemies" of brain health. The good news is: by adjusting a few small habits, you can significantly reduce the risk of stroke and memory loss, helping your brain stay sharp, your body healthy, and your spirit happy every day. 🔔 Subscribe to the channel so you don't miss out on the secrets to living healthy after 60, helping you gain strength, have more joy and enjoy every moment of old age! #numbness in hands and feet#muscle loss#healthoftheseniors #NutritionfortheElderly #PreventionofMuscle Atrophy #DoctoroftheOlderPeople #TheOlderPeople #LivingHealthilyInOlderAge