35-Min First-Time Rebounding: Power Walk + Light Weights | Mini Trampoline Low-Impact |Level 1&2

New to rebounding? Start here. This 35-minute, low-impact mini trampoline power walk + light-weight sculpt builds heart health, core & balance, and supports lymphatic flow—with Level 1 (Beginner/Active Senior) and Level 2 (Intermediate) shown the entire class so ALL LEVELS can succeed. You’ll train: Joint-friendly cardio for stamina & fat burn Strength & bone density support with light weights Core + balance for posture and back health Gentle lymphatic bounce to feel lighter and energized Equipment: Rebounder (mini trampoline) + light hand weights (or Egg Weights). Pelvic-floor/knee/hip-friendly options shown. Chapters (update if timings differ) 00:00 Intro & Setup 02:30 Warm-Up 05:00 Power Walk Block 1 (Level 1 & 2) 12:00 Light Weight Sculpt 1 17:00 Power Walk Block 2 24:00 Light Weight Sculpt 2 29:30 Health Bounce + Core 33:00 Stretch My Rebounder Picks • Fit Bounce Pro XL — premium feel without the premium price: https://rebound.fitness/en-us/shop/re... • Leaps & Rebounds — budget-friendly, quiet, lifetime mat warranty 10% OFF code: ANGIEFIT → leapsandrebounds.com/discount/ANGIEVIP Helpful Add-Ons • Small Deflated Ball: https://www.amazon.com/dp/B07CPR21X7?... • Egg Weights (10% OFF code: angiefitnesstv): https://eggweights.com/?ref=F1LJ8X38f... • Fit Stick: https://www.amazon.com/dp/B087CL1CS7?... Join the community & subscribe YouTube:    / @angiefitnesstv   FB Group (Rebounding for Health & Fitness):   / reboundingforhealth   Women 40+ Group:   / reboundingwomenover40   Instagram:   / angiefitnesstv   Business: [email protected] Support & weekly 5-Day Challenges Patreon ($3/mo):   / angiefitnesstv   App landing page: https://www.angiefitness.tv/app-landi... Disclaimer Consult your healthcare professional before starting. Participate at your own risk and choose the level that fits your body today. Hashtags #Rebounding #MiniTrampolineWorkout #LowImpactCardio #BeginnerWorkout #WomenOver40Fitness