How To Build A Booty Shelf Workout In 15 MINS @ Home | Carabella Riazzo

AUGUST WORKOUT CALENDAR - https://mailchi.mp/9feca8c26fab/rfu9a... Today's 15 min shelf booty workout is focused on the gluteus medius & bulk up that booty! You will need dumbbells for these glute exercises. Grab your gear below & follow along with me!❤️ Dumbbells - https://amzn.to/3rUtbqV REMINDER💕💕 - Remember to be kind to yourself even if you see something you want to change🥰❤️ STAY CONNECTED WITH ME: Instagram: carabellariazzo   / carabellariazzo   LOOK GOOD, FEEL GOOD🥰 - http://bit.ly/AfforableWorkoutSets MY NIKES👟 - http://bit.ly/NikesOnMyFeet MY MAT🙏🏻 - http://bit.ly/MyFavYogaMat ________________________________________ This shelf booty workout Focuses on building upper glutes GOAL: bulking second focus: legs Things to make sure: ▸ move through the motions slowly, don't jerk your body ▸ move with intention, be mindful of your breath ▸ push yourself comfortably. EXERCISE BREAKDOWN 0:00 INTRO 0:18 Decline SLDL 3x20 3:09 Weighted Squats 3x20 6:04 Single Leg RDL 3x10 ea leg 11:50 Lying Hip Thrusts 3x15 __ ➞ Instagram:   / carabellariazzo   ➞ Health Blog: https://carabellariazzo.com #bootyshelf #shelfbooty #carabellariazzo Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Carabella Riazzo will not be responsible or liable for any injury or harm you sustain as a result of this video.