Laughter Yoga: Stress Reliever Training#Positive Mood Changer#Stress Free Success Happiness :-
Laughter Yoga: Stress Reliever Training#Positive Mood Changer#Stress Free Success Happiness :- Purpose of Laughter Yoga: The purpose of laughter yoga is to reduce negative thoughts and increase positive ones, leading to a healthy mind, love, peace, joy, success, and happiness. What is a Healthy Mind? A healthy mind is the process of converting negative nodes to positive ones. This can be achieved through laughter yoga. What is Laughter Yoga? Laughter yoga is a unique concept based on the idea that one can laugh without any reason. It doesn't require jokes or comedic acts. History and Clubs of Laughter Yoga: 1. Laughter yoga was started in 1995 by Dr. Madan Kataria in Bombay with five people. 2. Today, there are over 6,000 laughter clubs in 60 countries. Components of Laughter Yoga: 1. Positive thinking 2. Clapping to stimulate acupressure points 3. Deep breathing exercises (pranayama) 4. Physical exercises to keep the body healthy 5. Laughing without any reason Benefits of Laughter Yoga: 1. Reduces stress and tension 2. Boosts immune system 3. Natural pain reliever 4. Aids in weight loss 5. Helps in managing stress, anxiety, and depression 6. Beneficial for high blood pressure and heart diseases Positive Thinking Slogan: "How are you? Very good, very very good... Ha ha ha ha ha Laughter Yoga Benefits:* 1. *Reduces Stress*: Laughter yoga decreases stress hormones like cortisol and adrenaline. 2. *Boosts Mood*: Laughter releases endorphins, improving mood and reducing depression. 3. *Improves Immune System*: Laughter increases immunoglobulin A (IgA) levels, boosting immunity. 4. *Lowers Blood Pressure*: Regular laughter yoga can help lower blood pressure. 5. *Increases Oxygenation*: Laughter yoga increases oxygen intake, benefiting overall health. Join a Laughter Yoga Training Workshop to experience these benefits! Q.How can I contact him for further information or consultation?* Answer:You can contact for his -For Book Aim Of Life - Healthy Body Mind Spirit (Both in English And in Hindi) For Youtube channel and Youtube Community -ID Shashi Pathria For Warttsap Group- 3. Yoga Club Powai. For Facebook Group- Healthy Body Mind Spirit And for further guidance or for Holistic And Spiritual Healing to Shashi Pathria through email ([email protected]) [email protected] or phone 9312834072, Warttsapp No.9311659954 .
