Should Climbers Exercise on Rest Days? | ft. Steve Bechtel

Free Masterclass (Unlock Your Full Potential in Climbing) 👉 http://masterclass.thenuggetclimbing.com About The Guest: Steve Bechtel is a strength coach and the founder of Climb Strong. The active recovery episode! Steve Bechtel is back on the podcast for a deep dive into active recovery. We discuss what the research says about active vs. passive recovery, what methods work best, why it’s better than sitting on the couch on your rest days, and we also tackle the practical side of things and discuss realistic options for active recovery between burns at the crag, how to have active rest days without doing too much, what deload weeks should look like, and common pitfalls to avoid. Listen to the full episode 👉   / follow-up-steve-83205879   Or you can check out our library of 150+ interviews with the biggest names in climbing 👉 https://thenuggetclimbing.com/all-epi... Support on Patreon 👉   / thenuggetclimbing