Morning Guided Meditation to Build SELF ESTEEM | 15-Minute Self Love Meditation | Saurabh Bothra
Join Free Yoga Challenge - https://habuild.yoga/free Join our WhatsApp Community: https://habuild.yoga/community Check out my last video: Daily Exercises for Better Focus and Concentration - • Daily Exercises for Better Focus and Conce... ------------------------------------------------------------------------------------------------ Do you ever wonder how to break free from low self-esteem and social anxiety to truly unlock your inner strength? In this 15-minute meditation, I guide you through a powerful mindfulness meditation designed to boost your mental health and spark self-improvement. Whether you're starting your day with a morning meditation or need a moment of calm during a busy schedule, this Self Love Meditation is a practical Guided Meditation for self-help and Meditation for Success. Join me as we tap into the transformative power of meditation to uplift your spirit, enhance your mental clarity, and pave the way for lasting confidence and emotional resilience. Let’s embark on this journey together toward a healthier mindset and a brighter, more confident you. #meditation #selfconfidence #selfesteem ------------------------------------------------------------------------------------------------ FOLLOW on other Socials for updates, events, and live sessions: HaBuild 🌐 Website: https://www.habuild.in 📸 Instagram: / habuild.in 👤 Facebook: / habuild 💬 WhatsApp Channel : https://swiy.co/HB-WhatAppChannel Follow Saurabh: 📸 Instagram: / bothras_ 💬 WhatsApp Channel : https://swiy.co/SB-WhatAppChannel 👤 Facebook: / saurabh.bothra0 🛄 Linked IN: / saurabhbothra Whatsapp Community: https://i.habuild.in/community ------------------------------------------------------------------------------------------------ About Habuild HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱 ------------------------------------------------------------------------------------------------ About The Host Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals. ------------------------------------------------------------------------------------------------ Disclaimer: All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.
