3 Simple Daily Habits for Better Mental Health | Dr. Kath – A Mental Life

Life can be overwhelming, but your mental health doesn’t need a total overhaul to improve. I’m sharing three small, realistic habits that can make a big impact over time. These are science-backed, manageable, and easy to build into your daily routine: Habit 1: Morning Movement – Simple ways to energize your mind and body in just 5–10 minutes. Habit 2: Mindful Eating & Hydration – Slow down, tune in, and give your brain the fuel it needs. Habit 3: Gratitude Check-In – A powerful evening practice to build resilience and perspective. These aren’t quick fixes, but they are powerful steps toward a healthier, more balanced mindset.