[No Bells] Calm Breathing for Anxiety Relief | Water Sound | BREATHE BUBBLE (10 mins)

Breathing 3-3-3 can help you reduce stress, increase focus and enhance overall well-being. ---------------------- Technique: Inhale for 3 seconds (fill lungs completely) Exhale for 3 seconds (empty lungs completely) Hold breath for 3 seconds ---------------------- Physical Benefits Slows down heart rate: Helps to calm the nervous system and reduce heart rate. Lowers blood pressure: Regular practice can help to lower blood pressure and reduce the risk of heart disease. Improves sleep: Can help to relax the body and mind, making it easier to fall asleep. ---------------------- Emotional and Mental Benefits Reduces stress and anxiety: Helps to calm the mind and reduce feelings of stress and anxiety. Improves focus and concentration: Can help to improve attention and focus by training the mind to stay present. Enhances self-awareness: Encourages mindfulness and self-awareness, helping you to better understand your thoughts and emotions. ---------------------- Additional Benefits Increases oxygenation: Helps to increase oxygen flow to the brain and other organs. Supports immune function: Can help to reduce inflammation and support immune function. Improves mood: Releases endorphins, which can help to improve mood and reduce symptoms of depression. #boxbreathing #anxietyrelief #performance #anxiety #boxbreath #breathing #relaxing #relax #meditation #stressrelief #reducestress #breathingexercise #breathecircle #sleep #sleepmusic #sleepsounds #calm #calmmusic #stressrelief #study #focus #focusmusic #breathebubble #happy #betterlife #bettersleep #deeprelaxation #relaxation #concentration #concentrationmusic #5minutes #10minutes #20minutes#Box555