7-3-7-3 breathing supports deep focus and inner stillness 🤍 #breathing #breathingtechniques

Inhale for 7 seconds (nose). Hold for 3 seconds. Exhale for 7 seconds (mouth). Hold for 3 seconds. This mindful rhythm balances body and mind, preparing you for deeper awareness. Used in Tratak meditation, a technique to improve concentration and inner vision. By gazing at a fixed point (like a candle flame), you calm the mind and activate the third eye, bringing clarity and focus. Combine with 7-3-7-3 breathing to deepen your practice and experience inner peace. Repeat for 2 minutes. Stay present. How do you feel? #breathwork #meditation #trataka #innerpeace #calmmind