The Secret to Calming Anger in Seconds | Yoko | Breathwork | Meditation

Feeling angry and can’t calm down? This 20-second breathing technique can stop the emotional spiral and reset your nervous system fast. Longer version. No talking. No thinking. Just breathe. Pause this moment, follow the breath, and feel the tension leave your body. This guided breathwork is used to: • release anger safely • calm the nervous system in seconds • regulate intense emotions • reduce stress and anxiety • bring your body back to balance Use it anytime, anywhere — especially when you feel overwhelmed or close to snapping. 💨 Inhale through your nose 😮‍💨 Slow exhale through your mouth 🧠 Let your body calm itself Try it once — you might be surprised how fast it works. #anger #angerrelief #calmyourmind #breathwork #breathingexercise #nervoussystem #emotionalregulation #shorts #youtubeshorts #mindset #mentalreset #stressrelief #instantcalm #quickrelief