How Break Your Phone Addiction (In 3 Simple Steps)

Are you constantly checking your phone? Do you feel like social media is consuming more of your time than you'd like to admit? Do you want to learn how to break your phone addiction and reclaim your life? You're not alone. In today’s video, I share my personal journey of deleting social media from my phone and the incredible transformation it brought into my life over the past 75 days. 🔹 What You'll Learn: -The startling realization of how much time social media was stealing from me and what I could have achieved with that time instead. -An in-depth look at phone addiction and how to recognize it in yourself. -A step-by-step action plan that I used to break my social media addiction, including practical tips that you can start implementing today. T-he profound changes I’ve experienced since making this shift – more time, improved mental health, and a renewed sense of control over my digital life. 🔹 Why Watch? If you're looking to reclaim your time, enhance your productivity, and improve your mental health, this video is for you. Whether you're considering a digital detox or simply curious about the impact of social media on our lives, you'll find valuable insights and real-world advice to help you on your journey. 🔹 Take the Challenge: I challenge you to take a 30-day social media detox challenge. Share your experiences, struggles, and successes in the comments below. Let's support each other in reclaiming our time and mental space. ✅ Subscribe to Peak Life for more content on living intentionally and reaching your peak potential. Together, let's design, build, and live our peak life. Time Stamps: 00:00:00 - Introduction 00:00:41 - The Wake-Up Call 00:01:37 - Recognizing Addiction 00:02:41 - Action Plan 00:03:39 - Three Step Process 00:05:24 - Mindful Usage App 00:06:10 - 30 Day Challenge 00:06:48 - My Transformation