Kegel workout at home 🏠- Level 8️⃣ #kegelworkout #sachinhrfitness #youtube #exercise #fitness #fit

Kegel Workout for Beginners at Home | Level 8 Pelvic Floor Strengthening Strengthen your pelvic floor muscles at home with this Level 8 Kegel workout for beginners 🔥 This routine is designed for both men and women who want better core control, bladder support, posture, and deep muscle activation—all without equipment. In this video, you’ll learn how to properly activate and progress your Kegel exercises, focusing on controlled breathing, slow contractions, and relaxation. Level 8 is a progressive beginner-to-intermediate step, perfect if you’ve mastered basic Kegels and are ready for a stronger challenge. ✨ Benefits of this Level 8 Kegel Workout: • Strengthens pelvic floor muscles • Improves bladder and bowel control • Supports lower abs and deep core • Enhances posture and spinal stability • Boosts confidence and body control • Safe for home practice This workout is low impact, beginner-friendly, and can be done anytime, anywhere. Consistency is key—practice daily for best results 💪 👉 Who should do this workout? ✔ Beginners starting Kegels ✔ Men & women of all ages ✔ Posture & core strength seekers ✔ Home workout lovers ⚠️ Tip: Breathe normally, avoid squeezing glutes or thighs, and stop if you feel discomfort. 📌 Watch till the end to fully feel the pelvic floor activation and progression! 👍 If this workout helped you, LIKE, SHARE, and SUBSCRIBE for more next-level home workouts. ⸻ If you want, I can also provide: • 500 SEO hashtags (with space) • Short Reel/Shorts description • Pinned comment for engagement • Beginner → Level 10 series descriptions