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Loose 10 Kgs in just 21 Days 🔥🔥😍😍 Hahaha so here I have grabbed your attention 😂😜 When we see something like Loose 10 kgs in 21 days or Get Flat Belly in 10 days, We easily get Attracted and Want to Try out Such things 🤪 Many wish to lose weight in the shortest time possible by trying various crash diets and exercises. But it is extremely essential to understand that weight loss is a journey that takes time and equal efforts.🧘‍♀️🏋️🏋️‍♀️🤸 Fad diets that promise extreme weight loss in a short period of time cause a person to deprive themselves of food, which is not sustainable and will eventually lead to a return to familiar eating patterns and weight gain When attempting to lose weight, a solid eating and exercise plan with the goal of becoming healthier is essential not only to lose weight but also to keep it off forever Loosing Weight is Not a Overnight Journey, Just how you didn’t gain Weight Overnight, that is how you won’t loose it so quickly Even if you try to do so with some Crash Diets or Liquid Diets, you will end up ruining your Body from Inside So Please dont go for Short Term Goals 🙏🙏 The Slower you loose it, the More Permanent it is. There’s a Huge difference between loosing weight and loosing weight sustainably. Loosing weight is easy keeping it off Forever is what’s difficult If you are losing good amount of weight with a highly sustainable diet taking care of all nutrition than it cause no harm and u wont gain the lost weight back easily as u didn’t do any fad or crash dieting Your Metabolism plays a very important role during your weight loss journey if u have a sluggish metabolism, no matter how hard u try or how good is your diet, you will lose very slowly Write ‘Yes’ if you have sluggish metabolism and want to know how to fix it #zainabgondal #weightlossguide #weightlossexpert #dietician #reels #reelitfeelit #reelindia #trendingreels #dietitian #weightlosstips #healthtips #explorepage #trendingsongs #reeltofeel #viralreels