How I Put An INCH On My Arms In 1 Year

Exercises, nutrition, program, training split, everything you need to know. It took a bit longer than 22 days but I'm still very happy with my progress, especially after seven years of lifting! Grab my book for more details. GVS hypertrophy app is LIVE, check it out! https://www.coachos-app.com/gvs Full Measurements: Before: Bulked: Jan 2021: 17" right 16.25" left 93kg BW Cut: July 2021 16.75" right 16.00" left 86kg BW After: Bulked: March 2022: 18" right 17.5" left 98kg BW Cut: April 2022: 17.75" right 17.25' left 91kg BW Timestamps: 00:00 Geoff Says Hello 00:46 I Bulked (85kg/187lbs to 98.7kg/217lbs) 01:55 Training Split 03:02 Triceps Exercises 06:51 Biceps Exercises 09:19 Volume 10:05 Effort/RPE/RIR 11:05 Intensity Techniques 12:08 Injury! 13:15 Effort or Volume? Yes. 14:05 Grab My Book For More USEFUL Info! Geoff's Fully Custom Training Plans and One-on-one Mentorship? Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com Geoff's Book? (Currently on sale for $19.99, has 4.7 stars, rave reviews, enjoy!) https://www.verityfit.com/product-pag... Geoff's Instagram?   / geoffreyverityschofield   Geoff's Medium?   / geoffreyschofield   Geoff's Quora? (you probably already know!) https://www.quora.com/profile/Geoffre...