Inner Calm: Take a Virtual Forest Therapy Walk at Home

Have you ever dreamed of escaping the city and immersing yourself in nature? What if we told you a peaceful forest experience is closer than you think? Join us for a unique, at-home forest therapy walk! Based on the Japanese concept of shin-run you (bathing in the essence of the forest), and led by certified guide Lori Klamner, this virtual mini-retreat will show you how to transform your local park, green space or even your home into a haven for relaxation and self-discovery. Here’s what you can expect: Guided walk with mindfulness exercises: Tune into your senses and reconnect with the natural world around you, right in your own neighborhood. Stress reduction techniques: Learn practices to lower cortisol levels, ease anxiety, and boost your overall well-being. Enhanced connection to nature: Discover the philosophy behind forest therapy and its potential to improve mental and physical health. No need for special equipment – just open this video on your phone and bring it with you to a nearby green space, or even indoors, suggestions are provided! To follow Lori, visit @woodswalkingnyc in Instagram "I thought the webinar was well organized and especially liked that it offered diverse options for places to use for the exercises." - Anonymous For more events like this and others, visit us online at https://pssusa.org/events/. To view past webinars, visit us online at https://pssusa.org/resources/. To join our mailing list and see what other programs and services we offer, visit us online at https://pssusa.org/newsletters-archive/.